I believe in progress over perfection. This means I will meet you where YOU are at and get you to YOUR next level. I emphasize a holistic approach to training, understanding everything you do outside of the gym sets you up for maintaining consistent training. This is the foundation for reaching your goals. My passion is for finding small tweaks in habit and lifestyle that can have dramatic long terms effects.
With a background in dance, I bring creativity and energy to my training style, blending traditional fitness with elements of movement, mind-body connection and mobility that keep things fresh and exciting.
Whether I’m working one-on-one with clients or performing, my goal is to help others find joy in movement and build a healthy relationship with their bodies through exercise and nutrition.
Let’s make progress together!
Current Freestyle Dancer specializing in Krump
Former Professional NBA Team Dancer (Detroit Pistons)
Over 15 years of experience in multiple styles:
Co-Creator of SMF Dance Group
Known for going full out, 110% in each of above situations
I've worked with diverse range of clients including:
Former Director of YMCA Wellness Center which included managing & mentoring a team of personal trainers, facility management, ensuring diverse group exercise programming (BodyPump, Yoga, Barre, Fun Fit Abs, Afro Contemporary Dance)
Hosted virtual training, corporate & private events (in-person large and small group and 1-on-1 settings)
Current Freestyle Dancer specializing in Krump and All Styles.
Former Professional NBA Team Dancer (Detroit Pistons)
Over 15 years of experience in multiple styles:
Co-Creator of SMF Dance Group
Known for going full out, 110% in each of above situations